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New Sealed P90X Extreme Home Fitness Workout collection 13DVDs Complete Sets
P90x includes the following 13 DVDS:
1 Intro Disc
"How to Bring It" - video introduction to the P90X System explaining every detail to get you started.
2 Chest & Back
Targeted strength and definition workout emphasizes two classic upper body workouts.
3 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
4 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
5 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
6 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
7 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
8 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
9 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
10 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
11 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
12 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
13 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance
PLUS THE "HOW TO BRING IT " Instructional DVD.
P90X EXTREME HOME FITNESS TRAINING COMPLETE SET 13 DVD
P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!
Why is P90X so effective?
The Answer: Muscle Confusion.
The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.
Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.
It is brand new and factory sealed
P90X EXTREME HOME FITNESS 13 DVDS WITH ALL GUIDES New
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